Summary
Calories
144
kcal / 100 g
Protein
19.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
6.7
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
100 grams of Swordfish contain 144 kcal, 19.7 g protein, 0 g carbohydrates and 6.7 g fat. 1 piece (136 g) has about 196 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Swordfish Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 36 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 13.9 µg | 278% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.075 mg | 7% |
| Vitamin B2 (riboflavin) | 0.053 mg | 4% |
| Vitamin B3 (niacin) | 7.8 mg | 49% |
| Vitamin B6 | 0.54 mg | 39% |
| Vitamin B12 | 1.7 µg | 68% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.38 mg | 3% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 255 mg | 36% |
| Potassium | 418 mg | 21% |
| Sodium | 81 mg | 3% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.039 mg | 4% |
| Manganese | 0.011 mg | 1% |
| Selenium | 57.4 µg | 104% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.047 g |
| Cholesterol | 66 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, swordfish, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Swordfish?
- 100 grams of Swordfish contain 144 kcal. 1 piece (136 g) has about 196 kcal.
- How much protein is in Swordfish?
- 100 grams contain 19.7 g of protein; 57% of its energy comes from protein.
- Is Swordfish gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Swordfish vegan?
- No, it contains animal products.