Summary
- Protein 16%
- Carbohydrates 25%
- Fat 59%
100 grams of Sautéed Mushrooms contain 83 kcal, 3.7 g protein, 5.6 g carbohydrates and 6.1 g fat. 1 serving (200 g) has about 166 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sautéed Mushrooms?
Values are calculated from the ingredients of a standard recipe for 4 (1,282 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 40 g | 287 kcal | 37% |
| Mushrooms | 1,000 g | 220 kcal | 29% |
| Olive Oil | 20 g | 177 kcal | 23% |
| Onion | 100 g | 40 kcal | 5.2% |
| Green Pepper | 100 g | 20 kcal | 2.6% |
| Garlic | 10 g | 14 kcal | 1.8% |
| Black Pepper | 2 g | 5 kcal | 0.7% |
| Thyme | 2 g | 5 kcal | 0.7% |
| Salt | 8 g | 0 kcal | 0% |
28% of the weight is counted as lost to evaporation during cooking.
Sautéed Mushrooms Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 31.8 µg | 4% |
| Vitamin C | 11.9 mg | 15% |
| Vitamin D | 0.22 µg | 4% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.44 mg | 31% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.05 µg | 2% |
| Folate | 22.2 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12.5 mg | 2% |
| Iron | 0.72 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 100 mg | 14% |
| Potassium | 386 mg | 19% |
| Sodium | 343 mg | 14% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.36 mg | 36% |
| Manganese | 0.12 mg | 6% |
| Selenium | 10.3 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0 g |
| Cholesterol | 9.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sautéed Mushrooms?
- 100 grams of Sautéed Mushrooms contain 83 kcal. 1 serving (200 g) has about 166 kcal.
- How much protein is in Sautéed Mushrooms?
- 100 grams contain 3.7 g of protein; 16% of its energy comes from protein.
- Is Sautéed Mushrooms gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sautéed Mushrooms vegan?
- No, it contains animal products.