Summary
- Protein 16%
- Carbohydrates 53%
- Fat 31%
100 grams of White Bean Stew with Rice (Plate) contain 141 kcal, 5.6 g protein, 18.8 g carbohydrates and 4.9 g fat. 1 serving (420 g) has about 592 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in White Bean Stew with Rice (Plate)?
Values are calculated from the ingredients of a standard recipe for 4 (2,099 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Cooked) | 700 g | 910 kcal | 33% |
| White Beans (Cooked) | 600 g | 834 kcal | 30% |
| Butter | 55 g | 394 kcal | 14% |
| Diced Beef | 150 g | 270 kcal | 9.8% |
| Sunflower Oil | 30 g | 265 kcal | 9.6% |
| Onion | 100 g | 40 kcal | 1.4% |
| Tomato Paste | 40 g | 33 kcal | 1.2% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.4% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
7% of the weight is counted as lost to evaporation during cooking.
White Bean Stew with Rice (Plate) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 21.7 µg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 1.8 µg | 2% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.61 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.21 µg | 8% |
| Folate | 27.6 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37.6 mg | 5% |
| Iron | 1.5 mg | 11% |
| Magnesium | 27.3 mg | 7% |
| Phosphorus | 69.2 mg | 10% |
| Potassium | 247 mg | 12% |
| Sodium | 190 mg | 8% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.38 mg | 19% |
| Selenium | 4.9 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.05 g |
| Cholesterol | 11.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Bean Stew with Rice (Plate)?
- 100 grams of White Bean Stew with Rice (Plate) contain 141 kcal. 1 serving (420 g) has about 592 kcal.
- How much protein is in White Bean Stew with Rice (Plate)?
- 100 grams contain 5.6 g of protein; 16% of its energy comes from protein.
- Is White Bean Stew with Rice (Plate) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Bean Stew with Rice (Plate) vegan?
- No, it contains animal products.