Summary
- Protein 63%
- Carbohydrates 2%
- Fat 35%
100 grams of Roast Turkey Leg contain 193 kcal, 29.5 g protein, 1.2 g carbohydrates and 7.3 g fat. 1 serving (250 g) has about 483 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roast Turkey Leg?
Values are calculated from the ingredients of a standard recipe for 4 (1,297 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Turkey Breast | 1,200 g | 1,368 kcal | 73% |
| Butter | 40 g | 287 kcal | 15% |
| Olive Oil | 20 g | 177 kcal | 9.4% |
| Garlic | 15 g | 21 kcal | 1.1% |
| Sweet Paprika | 4 g | 11 kcal | 0.6% |
| Black Pepper | 3 g | 8 kcal | 0.4% |
| Thyme | 3 g | 8 kcal | 0.4% |
| Salt | 12 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Roast Turkey Leg Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 46 µg | 6% |
| Vitamin C | 0.16 mg | 0% |
| Vitamin D | 0.12 µg | 2% |
| Vitamin E | 0.64 mg | 5% |
| Vitamin K | 4.3 µg | 6% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 12.3 mg | 77% |
| Vitamin B6 | 1 mg | 73% |
| Vitamin B12 | 0.78 µg | 31% |
| Folate | 9.7 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.1 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 36.7 mg | 10% |
| Phosphorus | 251 mg | 36% |
| Potassium | 317 mg | 16% |
| Sodium | 619 mg | 26% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.08 mg | 4% |
| Selenium | 28.3 µg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.02 g |
| Cholesterol | 79.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roast Turkey Leg?
- 100 grams of Roast Turkey Leg contain 193 kcal. 1 serving (250 g) has about 483 kcal.
- How much protein is in Roast Turkey Leg?
- 100 grams contain 29.5 g of protein; 63% of its energy comes from protein.
- Is Roast Turkey Leg gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roast Turkey Leg vegan?
- No, it contains animal products.