Summary
- Protein 27%
- Carbohydrates 24%
- Fat 49%
100 grams of Hungarian Goulash contain 101 kcal, 6.9 g protein, 6.4 g carbohydrates and 5.6 g fat. 1 serving (350 g) has about 354 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hungarian Goulash?
Values are calculated from the ingredients of a standard recipe for 4 (2,715 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 700 g | 1,260 kcal | 56% |
| Sunflower Oil | 40 g | 354 kcal | 16% |
| Potato | 400 g | 308 kcal | 14% |
| Onion | 300 g | 120 kcal | 5.3% |
| Carrot | 150 g | 62 kcal | 2.8% |
| Sweet Paprika | 20 g | 56 kcal | 2.5% |
| Red Bell Pepper | 150 g | 39 kcal | 1.7% |
| Tomato Paste | 30 g | 25 kcal | 1.1% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 900 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Hungarian Goulash Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 91.3 µg | 11% |
| Vitamin C | 13.9 mg | 17% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 3.2 µg | 4% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 1.8 mg | 12% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0.86 µg | 34% |
| Folate | 11.2 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.6 mg | 3% |
| Iron | 1.2 mg | 9% |
| Magnesium | 16.7 mg | 4% |
| Phosphorus | 82.4 mg | 12% |
| Potassium | 274 mg | 14% |
| Sodium | 209 mg | 9% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 6.8 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.22 g |
| Cholesterol | 21.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hungarian Goulash?
- 100 grams of Hungarian Goulash contain 101 kcal. 1 serving (350 g) has about 354 kcal.
- How much protein is in Hungarian Goulash?
- 100 grams contain 6.9 g of protein; 27% of its energy comes from protein.
- Is Hungarian Goulash gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hungarian Goulash vegan?
- No, it contains animal products.