Summary
- Protein 23%
- Carbohydrates 35%
- Fat 42%
100 grams of Chicken Burger contain 238 kcal, 13.9 g protein, 20.7 g carbohydrates and 11.1 g fat. 1 serving (250 g) has about 595 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Burger?
Values are calculated from the ingredients of a standard recipe for 4 (1,155 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 280 g | 745 kcal | 31% |
| Chicken Breast (Raw) | 480 g | 518 kcal | 21% |
| Sunflower Oil | 50 g | 442 kcal | 18% |
| Mayonnaise | 40 g | 272 kcal | 11% |
| Breadcrumbs | 60 g | 237 kcal | 9.8% |
| White Flour | 30 g | 109 kcal | 4.5% |
| Egg | 50 g | 72 kcal | 3% |
| Tomato | 80 g | 14 kcal | 0.6% |
| Romaine Lettuce | 40 g | 7 kcal | 0.3% |
| Pickled Cucumbers | 40 g | 5 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Chicken Burger Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 34.3 µg | 4% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0.11 µg | 2% |
| Vitamin E | 2.4 mg | 20% |
| Vitamin K | 12.5 µg | 17% |
| Vitamin B1 (thiamin) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 5.5 mg | 35% |
| Vitamin B6 | 0.41 mg | 29% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 52.1 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60.8 mg | 8% |
| Iron | 1.7 mg | 12% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 148 mg | 21% |
| Potassium | 247 mg | 12% |
| Sodium | 515 mg | 21% |
| Zinc | 0.71 mg | 7% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.25 mg | 13% |
| Selenium | 22.6 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 50.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Burger?
- 100 grams of Chicken Burger contain 238 kcal. 1 serving (250 g) has about 595 kcal.
- How much protein is in Chicken Burger?
- 100 grams contain 13.9 g of protein; 23% of its energy comes from protein.
- Is Chicken Burger gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Burger vegan?
- No, it contains animal products.