Summary
- Protein 32%
- Carbohydrates 9%
- Fat 59%
100 grams of Beef and Mushroom Sauté contain 147 kcal, 12.1 g protein, 3.6 g carbohydrates and 9.9 g fat. 1 serving (250 g) has about 368 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef and Mushroom Sauté?
Values are calculated from the ingredients of a standard recipe for 4 (1,451 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 600 g | 1,080 kcal | 67% |
| Sunflower Oil | 20 g | 177 kcal | 11% |
| Butter | 20 g | 143 kcal | 8.9% |
| Mushrooms | 400 g | 88 kcal | 5.5% |
| Onion | 150 g | 60 kcal | 3.7% |
| Tomato | 150 g | 27 kcal | 1.7% |
| Green Pepper | 100 g | 20 kcal | 1.2% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Thyme | 1 g | 3 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Beef and Mushroom Sauté Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22.4 µg | 3% |
| Vitamin C | 11.1 mg | 14% |
| Vitamin D | 0.13 µg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3.8 µg | 5% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 1.5 µg | 61% |
| Folate | 13.8 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.8 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 18.2 mg | 5% |
| Phosphorus | 146 mg | 21% |
| Potassium | 373 mg | 19% |
| Sodium | 334 mg | 14% |
| Zinc | 4.4 mg | 44% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.1 mg | 5% |
| Selenium | 14.9 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.38 g |
| Cholesterol | 42 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef and Mushroom Sauté?
- 100 grams of Beef and Mushroom Sauté contain 147 kcal. 1 serving (250 g) has about 368 kcal.
- How much protein is in Beef and Mushroom Sauté?
- 100 grams contain 12.1 g of protein; 32% of its energy comes from protein.
- Is Beef and Mushroom Sauté gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef and Mushroom Sauté vegan?
- No, it contains animal products.