Summary
- Protein 13%
- Carbohydrates 45%
- Fat 42%
100 grams of Stuffed Dried Eggplants and Peppers contain 135 kcal, 4.5 g protein, 15.2 g carbohydrates and 6.4 g fat. 1 serving (300 g) has about 405 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Dried Eggplants and Peppers?
Values are calculated from the ingredients of a standard recipe for 4 (1,789 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 200 g | 730 kcal | 36% |
| Ground Beef (20% Fat) | 250 g | 608 kcal | 30% |
| Butter | 30 g | 215 kcal | 11% |
| Olive Oil | 20 g | 177 kcal | 8.6% |
| Eggplant | 400 g | 104 kcal | 5.1% |
| Pomegranate Molasses≈ | 20 g | 54 kcal | 2.6% |
| Red Bell Pepper | 200 g | 52 kcal | 2.5% |
| Onion | 100 g | 40 kcal | 2% |
| Tomato Paste | 30 g | 25 kcal | 1.2% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.8% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.6% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.4% |
| Cumin | 2 g | 8 kcal | 0.4% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Stuffed Dried Eggplants and Peppers Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.9 mg | 3% |
| Iron | 0.88 mg | 6% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 55.4 mg | 8% |
| Potassium | 201 mg | 10% |
| Sodium | 269 mg | 11% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.23 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.12 g |
| Cholesterol | 15.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Dried Eggplants and Peppers?
- 100 grams of Stuffed Dried Eggplants and Peppers contain 135 kcal. 1 serving (300 g) has about 405 kcal.
- How much protein is in Stuffed Dried Eggplants and Peppers?
- 100 grams contain 4.5 g of protein; 13% of its energy comes from protein.
- Is Stuffed Dried Eggplants and Peppers gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Dried Eggplants and Peppers vegan?
- No, it contains animal products.