Summary
- Protein 17%
- Carbohydrates 22%
- Fat 61%
100 grams of Sautéed Wild Greens with Eggs contain 118 kcal, 5.3 g protein, 6.8 g carbohydrates and 8.5 g fat. 1 serving (220 g) has about 260 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sautéed Wild Greens with Eggs?
Values are calculated from the ingredients of a standard recipe for 4 (1,079 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 50 g | 442 kcal | 43% |
| Egg | 200 g | 286 kcal | 28% |
| Dandelion Greens≈ | 200 g | 90 kcal | 8.8% |
| Mallow Leaves≈ | 200 g | 86 kcal | 8.4% |
| Swiss Chard | 300 g | 57 kcal | 5.6% |
| Onion | 120 g | 48 kcal | 4.7% |
| Red Pepper Flakes | 3 g | 10 kcal | 1% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Sautéed Wild Greens with Eggs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 403 µg | 50% |
| Vitamin C | 38.4 mg | 48% |
| Vitamin D | 0.46 µg | 9% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 0.67 mg | 4% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0.21 µg | 8% |
| Folate | 32 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 150 mg | 19% |
| Iron | 2.1 mg | 15% |
| Magnesium | 49.1 mg | 13% |
| Phosphorus | 98.9 mg | 14% |
| Potassium | 388 mg | 19% |
| Sodium | 405 mg | 17% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.42 mg | 21% |
| Selenium | 7.9 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.01 g |
| Cholesterol | 86.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sautéed Wild Greens with Eggs?
- 100 grams of Sautéed Wild Greens with Eggs contain 118 kcal. 1 serving (220 g) has about 260 kcal.
- How much protein is in Sautéed Wild Greens with Eggs?
- 100 grams contain 5.3 g of protein; 17% of its energy comes from protein.
- Is Sautéed Wild Greens with Eggs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sautéed Wild Greens with Eggs vegan?
- No, it contains animal products.