Summary
- Protein 24%
- Carbohydrates 1%
- Fat 75%
100 grams of Lamb Chops contain 313 kcal, 18.7 g protein, 0.36 g carbohydrates and 25.8 g fat. 1 serving (200 g) has about 626 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb Chops?
Values are calculated from the ingredients of a standard recipe for 4 (1,025 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lamb Chops (Raw) | 1,000 g | 2,790 kcal | 97% |
| Olive Oil | 10 g | 88 kcal | 3% |
| Thyme | 3 g | 8 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Lamb Chops Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0.33 µg | 0% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 7 mg | 44% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 2.2 µg | 90% |
| Folate | 20.3 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.6 mg | 3% |
| Iron | 2 mg | 14% |
| Magnesium | 25.1 mg | 7% |
| Phosphorus | 173 mg | 25% |
| Potassium | 252 mg | 13% |
| Sodium | 485 mg | 20% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.07 mg | 4% |
| Selenium | 21.1 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.9 g |
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 78.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Chops?
- 100 grams of Lamb Chops contain 313 kcal. 1 serving (200 g) has about 626 kcal.
- How much protein is in Lamb Chops?
- 100 grams contain 18.7 g of protein; 24% of its energy comes from protein.
- Is Lamb Chops gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Chops vegan?
- No, it contains animal products.