Summary
- Protein 43%
- Carbohydrates 12%
- Fat 45%
100 grams of Steamed Sea Bass contain 100 kcal, 10.8 g protein, 2.8 g carbohydrates and 5 g fat. 1 serving (350 g) has about 350 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Steamed Sea Bass?
Values are calculated from the ingredients of a standard recipe for 4 (1,731 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sea Bass | 800 g | 776 kcal | 53% |
| Olive Oil | 40 g | 354 kcal | 24% |
| Butter | 20 g | 143 kcal | 9.7% |
| Onion | 150 g | 60 kcal | 4.1% |
| Tomato | 250 g | 45 kcal | 3.1% |
| Mushrooms | 150 g | 33 kcal | 2.2% |
| Green Pepper | 100 g | 20 kcal | 1.4% |
| Garlic | 10 g | 14 kcal | 1% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Parsley | 20 g | 7 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Bay Leaves | 1 g | 3 kcal | 0.2% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Steamed Sea Bass Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 48.6 µg | 6% |
| Vitamin C | 11.5 mg | 14% |
| Vitamin D | 3.1 µg | 61% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 26.2 µg | 35% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0.17 µg | 7% |
| Folate | 12.3 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.1 mg | 2% |
| Iron | 0.44 mg | 3% |
| Magnesium | 28.1 mg | 7% |
| Phosphorus | 124 mg | 18% |
| Potassium | 251 mg | 13% |
| Sodium | 251 mg | 10% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.08 mg | 4% |
| Selenium | 20.9 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 25.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Steamed Sea Bass?
- 100 grams of Steamed Sea Bass contain 100 kcal. 1 serving (350 g) has about 350 kcal.
- How much protein is in Steamed Sea Bass?
- 100 grams contain 10.8 g of protein; 43% of its energy comes from protein.
- Is Steamed Sea Bass gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Steamed Sea Bass vegan?
- No, it contains animal products.