Summary
- Protein 30%
- Carbohydrates 20%
- Fat 50%
100 grams of Pan-Fried Liver contain 232 kcal, 17.4 g protein, 11.4 g carbohydrates and 12.8 g fat. 1 serving (160 g) has about 371 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pan-Fried Liver?
Values are calculated from the ingredients of a standard recipe for 4 (785 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Liver | 500 g | 675 kcal | 46% |
| Sunflower Oil | 60 g | 530 kcal | 36% |
| White Flour | 40 g | 146 kcal | 10% |
| Red Onion | 150 g | 66 kcal | 4.5% |
| Cumin | 3 g | 11 kcal | 0.8% |
| Sumac≈ | 3 g | 10 kcal | 0.7% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.7% |
| Parsley | 20 g | 7 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Pan-Fried Liver Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 7.6 mg | 10% |
| Vitamin D | 0.96 µg | 19% |
| Vitamin B12 | 47.2 µg | 1,888% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.3 mg | 2% |
| Iron | 4.9 mg | 35% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 331 mg | 47% |
| Potassium | 345 mg | 17% |
| Sodium | 429 mg | 18% |
| Zinc | 3.4 mg | 34% |
| Copper | 7.8 mg | 781% |
| Manganese | 0.51 mg | 26% |
| Selenium | 34.2 µg | 62% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 219 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pan-Fried Liver?
- 100 grams of Pan-Fried Liver contain 232 kcal. 1 serving (160 g) has about 371 kcal.
- How much protein is in Pan-Fried Liver?
- 100 grams contain 17.4 g of protein; 30% of its energy comes from protein.
- Is Pan-Fried Liver gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pan-Fried Liver vegan?
- No, it contains animal products.