Summary
- Protein 24%
- Carbohydrates 14%
- Fat 62%
100 grams of Roasted Lamb Shoulder contain 193 kcal, 11.3 g protein, 7.1 g carbohydrates and 13.1 g fat. 1 serving (350 g) has about 676 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roasted Lamb Shoulder?
Values are calculated from the ingredients of a standard recipe for 4 (2,467 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lamb Shoulder | 1,200 g | 2,928 kcal | 77% |
| Potato | 600 g | 462 kcal | 12% |
| Olive Oil | 30 g | 265 kcal | 7% |
| Onion | 200 g | 80 kcal | 2.1% |
| Tomato | 200 g | 36 kcal | 0.9% |
| Garlic | 20 g | 29 kcal | 0.8% |
| Thyme | 3 g | 8 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.1% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Roasted Lamb Shoulder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4.4 µg | 1% |
| Vitamin C | 8.2 mg | 10% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 1.6 µg | 62% |
| Folate | 19.9 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.8 mg | 3% |
| Iron | 1.3 mg | 9% |
| Magnesium | 22.7 mg | 6% |
| Phosphorus | 122 mg | 17% |
| Potassium | 315 mg | 16% |
| Sodium | 277 mg | 12% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.1 mg | 5% |
| Selenium | 12.3 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.2 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 43.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Lamb Shoulder?
- 100 grams of Roasted Lamb Shoulder contain 193 kcal. 1 serving (350 g) has about 676 kcal.
- How much protein is in Roasted Lamb Shoulder?
- 100 grams contain 11.3 g of protein; 24% of its energy comes from protein.
- Is Roasted Lamb Shoulder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Lamb Shoulder vegan?
- No, it contains animal products.