Summary
- Protein 17%
- Carbohydrates 34%
- Fat 49%
100 grams of Stuffed Collard Green Rolls contain 134 kcal, 5.7 g protein, 11.9 g carbohydrates and 7.5 g fat. 1 serving (250 g) has about 335 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Collard Green Rolls?
Values are calculated from the ingredients of a standard recipe for 4 (1,698 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 300 g | 729 kcal | 38% |
| White Rice (Raw) | 150 g | 548 kcal | 28% |
| Butter | 30 g | 215 kcal | 11% |
| Olive Oil | 20 g | 177 kcal | 9.1% |
| Collard Greens | 500 g | 160 kcal | 8.3% |
| Onion | 150 g | 60 kcal | 3.1% |
| Tomato Paste | 30 g | 25 kcal | 1.3% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Stuffed Collard Green Rolls Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 97.1 mg | 12% |
| Iron | 0.95 mg | 7% |
| Magnesium | 19.3 mg | 5% |
| Phosphorus | 57.3 mg | 8% |
| Potassium | 188 mg | 9% |
| Sodium | 289 mg | 12% |
| Zinc | 1 mg | 10% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.39 mg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.15 g |
| Cholesterol | 18.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Collard Green Rolls?
- 100 grams of Stuffed Collard Green Rolls contain 134 kcal. 1 serving (250 g) has about 335 kcal.
- How much protein is in Stuffed Collard Green Rolls?
- 100 grams contain 5.7 g of protein; 17% of its energy comes from protein.
- Is Stuffed Collard Green Rolls gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Collard Green Rolls vegan?
- No, it contains animal products.