Summary
- Protein 21%
- Carbohydrates 43%
- Fat 36%
100 grams of Chicken Biryani contain 155 kcal, 7.9 g protein, 16.7 g carbohydrates and 6.1 g fat. 1 serving (350 g) has about 543 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Biryani?
Values are calculated from the ingredients of a standard recipe for 4 (2,279 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Cooked) | 1,000 g | 1,300 kcal | 42% |
| Chicken Thigh (Raw) | 600 g | 726 kcal | 23% |
| Sunflower Oil | 60 g | 530 kcal | 17% |
| Butter | 30 g | 215 kcal | 6.9% |
| Yogurt (Whole Milk) | 150 g | 117 kcal | 3.8% |
| Onion | 250 g | 100 kcal | 3.2% |
| Curry Powder | 10 g | 33 kcal | 1.1% |
| Tomato | 100 g | 18 kcal | 0.6% |
| Whole Milk | 30 g | 18 kcal | 0.6% |
| Garlic | 12 g | 17 kcal | 0.5% |
| Cumin | 3 g | 11 kcal | 0.4% |
| Ginger (Fresh) | 12 g | 10 kcal | 0.3% |
| Mint (Fresh)≈ | 10 g | 7 kcal | 0.2% |
| Turmeric | 2 g | 6 kcal | 0.2% |
| Saffron | 0.3 g | 1 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Chicken Biryani Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.07 µg | 1% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 2 mg | 12% |
| Vitamin B6 | 0.21 mg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27.8 mg | 3% |
| Iron | 0.66 mg | 5% |
| Magnesium | 18.4 mg | 5% |
| Phosphorus | 94.5 mg | 14% |
| Potassium | 151 mg | 8% |
| Sodium | 228 mg | 10% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.34 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.5 g |
| Cholesterol | 32.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Biryani?
- 100 grams of Chicken Biryani contain 155 kcal. 1 serving (350 g) has about 543 kcal.
- How much protein is in Chicken Biryani?
- 100 grams contain 7.9 g of protein; 21% of its energy comes from protein.
- Is Chicken Biryani gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Biryani vegan?
- No, it contains animal products.