Summary
- Protein 26%
- Carbohydrates 21%
- Fat 53%
100 grams of Orman Kebab contain 136 kcal, 8.9 g protein, 7.1 g carbohydrates and 8 g fat. 1 serving (350 g) has about 476 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Orman Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (2,073 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 700 g | 1,463 kcal | 64% |
| Butter | 40 g | 287 kcal | 13% |
| Potato | 300 g | 231 kcal | 10% |
| Green Peas | 150 g | 122 kcal | 5.3% |
| Onion | 200 g | 80 kcal | 3.5% |
| Carrot | 150 g | 62 kcal | 2.7% |
| Tomato | 200 g | 36 kcal | 1.6% |
| Tomato Paste | 20 g | 16 kcal | 0.7% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Bay Leaves | 1 g | 3 kcal | 0.1% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Orman Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 99.2 µg | 12% |
| Vitamin C | 10.3 mg | 13% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 1.1 µg | 42% |
| Folate | 22.6 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.3 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 21.6 mg | 6% |
| Phosphorus | 103 mg | 15% |
| Potassium | 290 mg | 14% |
| Sodium | 262 mg | 11% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.14 mg | 7% |
| Selenium | 9.2 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.8 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 33.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Orman Kebab?
- 100 grams of Orman Kebab contain 136 kcal. 1 serving (350 g) has about 476 kcal.
- How much protein is in Orman Kebab?
- 100 grams contain 8.9 g of protein; 26% of its energy comes from protein.
- Is Orman Kebab gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Orman Kebab vegan?
- No, it contains animal products.