Summary
Calories
172
kcal / 100 g
Protein
3.9
g / 100 g
Carbohydrates
9.8
g / 100 g
Fat
13.1
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 23%
- Fat 68%
100 grams of Fried Cauliflower contain 172 kcal, 3.9 g protein, 9.8 g carbohydrates and 13.1 g fat. 1 serving (220 g) has about 378 kcal.
What Is in Fried Cauliflower?
Values are calculated from the ingredients of a standard recipe for 4 (1,368 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 130 g | 1,149 kcal | 60% |
| White Flour | 80 g | 291 kcal | 15% |
| Cauliflower | 1,000 g | 276 kcal | 14% |
| Egg | 150 g | 215 kcal | 11% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Fried Cauliflower Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 59.8 mg | 75% |
| Vitamin D | 0.27 µg | 5% |
| Vitamin B12 | 0.12 µg | 5% |
| Folate | 106 µg | 53% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26.9 mg | 3% |
| Iron | 0.87 mg | 6% |
| Magnesium | 15.8 mg | 4% |
| Phosphorus | 69.6 mg | 10% |
| Potassium | 270 mg | 14% |
| Sodium | 314 mg | 13% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.18 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 49.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Cauliflower?
- 100 grams of Fried Cauliflower contain 172 kcal. 1 serving (220 g) has about 378 kcal.
- How much protein is in Fried Cauliflower?
- 100 grams contain 3.9 g of protein; 9% of its energy comes from protein.
- Is Fried Cauliflower gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fried Cauliflower vegan?
- No, it contains animal products.