Summary
- Protein 21%
- Carbohydrates 42%
- Fat 37%
100 grams of Shrimp Pad Thai contain 165 kcal, 8.8 g protein, 17.4 g carbohydrates and 6.9 g fat. 1 serving (340 g) has about 561 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Shrimp Pad Thai?
Values are calculated from the ingredients of a standard recipe for 4 (1,423 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rice Noodles (Cooked) | 700 g | 756 kcal | 36% |
| Sunflower Oil | 50 g | 442 kcal | 21% |
| Shrimp | 350 g | 298 kcal | 14% |
| Peanuts | 50 g | 284 kcal | 13% |
| Egg | 100 g | 143 kcal | 6.8% |
| Brown Sugar | 35 g | 133 kcal | 6.3% |
| Fish Sauce | 45 g | 16 kcal | 0.8% |
| Garlic | 10 g | 14 kcal | 0.7% |
| Green Onions | 40 g | 13 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Lemon Juice | 40 g | 9 kcal | 0.4% |
10% of the weight is counted as lost to evaporation during cooking.
Shrimp Pad Thai Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.2 mg | 4% |
| Iron | 0.65 mg | 5% |
| Magnesium | 26.3 mg | 7% |
| Phosphorus | 102 mg | 15% |
| Potassium | 143 mg | 7% |
| Sodium | 332 mg | 14% |
| Zinc | 0.76 mg | 8% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.92 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.98 g |
| Trans fat | 0 g |
| Cholesterol | 73.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Egg
- Fish
- Crustaceans
- Peanuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shrimp Pad Thai?
- 100 grams of Shrimp Pad Thai contain 165 kcal. 1 serving (340 g) has about 561 kcal.
- How much protein is in Shrimp Pad Thai?
- 100 grams contain 8.8 g of protein; 21% of its energy comes from protein.
- Is Shrimp Pad Thai gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Shrimp Pad Thai vegan?
- No, it contains animal products.