Summary
- Protein 12%
- Carbohydrates 56%
- Fat 32%
100 grams of Bulgur Pilaf with Lentils contain 167 kcal, 5.1 g protein, 23.9 g carbohydrates and 6 g fat. 1 serving (250 g) has about 418 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Bulgur Pilaf with Lentils?
Values are calculated from the ingredients of a standard recipe for 4 (1,210 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 250 g | 930 kcal | 52% |
| Olive Oil | 40 g | 354 kcal | 20% |
| Green Lentils (Cooked) | 250 g | 290 kcal | 16% |
| Butter | 20 g | 143 kcal | 8% |
| Onion | 100 g | 40 kcal | 2.2% |
| Tomato Paste | 20 g | 16 kcal | 0.9% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 520 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Bulgur Pilaf with Lentils Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.7 mg | 3% |
| Iron | 1.5 mg | 11% |
| Magnesium | 39.5 mg | 11% |
| Phosphorus | 121 mg | 17% |
| Potassium | 206 mg | 10% |
| Sodium | 295 mg | 12% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.78 mg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bulgur Pilaf with Lentils?
- 100 grams of Bulgur Pilaf with Lentils contain 167 kcal. 1 serving (250 g) has about 418 kcal.
- How much protein is in Bulgur Pilaf with Lentils?
- 100 grams contain 5.1 g of protein; 12% of its energy comes from protein.
- Is Bulgur Pilaf with Lentils gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bulgur Pilaf with Lentils vegan?
- No, it contains animal products.