Summary
- Protein 16%
- Carbohydrates 44%
- Fat 40%
100 grams of Madımak Stew contain 91 kcal, 3.9 g protein, 11.2 g carbohydrates and 4.4 g fat. 1 serving (250 g) has about 228 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Madımak Stew?
Values are calculated from the ingredients of a standard recipe for 4 (1,277 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 50 g | 359 kcal | 37% |
| Madimak≈ | 700 g | 301 kcal | 31% |
| Wheat Berries (Raw) | 60 g | 196 kcal | 20% |
| Onion | 150 g | 60 kcal | 6.1% |
| Garlic | 15 g | 21 kcal | 2.1% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 1.6% |
| Tomato Paste | 20 g | 16 kcal | 1.6% |
| Red Pepper Flakes | 4 g | 13 kcal | 1.3% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Madımak Stew Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 416 µg | 52% |
| Vitamin C | 53.8 mg | 67% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 210 mg | 26% |
| Iron | 1.1 mg | 8% |
| Magnesium | 32.9 mg | 9% |
| Phosphorus | 71.6 mg | 10% |
| Potassium | 378 mg | 19% |
| Sodium | 318 mg | 13% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.76 mg | 38% |
| Selenium | 5 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 9.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Madımak Stew?
- 100 grams of Madımak Stew contain 91 kcal. 1 serving (250 g) has about 228 kcal.
- How much protein is in Madımak Stew?
- 100 grams contain 3.9 g of protein; 16% of its energy comes from protein.
- Is Madımak Stew gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Madımak Stew vegan?
- No, it contains animal products.