Summary
- Protein 11%
- Carbohydrates 37%
- Fat 52%
100 grams of Mallow in Olive Oil contain 108 kcal, 3.2 g protein, 10.6 g carbohydrates and 6.7 g fat. 1 serving (220 g) has about 238 kcal.
What Is in Mallow in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (1,161 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 60 g | 530 kcal | 50% |
| Mallow Leaves≈ | 600 g | 258 kcal | 24% |
| White Rice (Raw) | 50 g | 183 kcal | 17% |
| Onion | 150 g | 60 kcal | 5.7% |
| Tomato Paste | 20 g | 16 kcal | 1.5% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.9% |
| Lemon Juice | 20 g | 4 kcal | 0.4% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Mallow in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 361 µg | 45% |
| Vitamin C | 51.2 mg | 64% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 0.92 mg | 6% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 22.5 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 197 mg | 25% |
| Iron | 0.92 mg | 7% |
| Magnesium | 25.4 mg | 7% |
| Phosphorus | 56.8 mg | 8% |
| Potassium | 332 mg | 17% |
| Sodium | 343 mg | 14% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.56 mg | 28% |
| Selenium | 1.5 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.9 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mallow in Olive Oil?
- 100 grams of Mallow in Olive Oil contain 108 kcal. 1 serving (220 g) has about 238 kcal.
- How much protein is in Mallow in Olive Oil?
- 100 grams contain 3.2 g of protein; 11% of its energy comes from protein.
- Is Mallow in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mallow in Olive Oil vegan?
- Yes, it contains no animal products.