Summary
- Protein 13%
- Carbohydrates 66%
- Fat 21%
100 grams of Wheat Berry Pilaf contain 133 kcal, 4.4 g protein, 23.2 g carbohydrates and 3.3 g fat. 1 serving (260 g) has about 346 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Wheat Berry Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (1,361 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Wheat Berries (Raw) | 350 g | 1,145 kcal | 71% |
| Butter | 40 g | 287 kcal | 18% |
| Chickpeas (Cooked) | 100 g | 164 kcal | 10% |
| Onion | 60 g | 24 kcal | 1.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Wheat Berry Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22.5 µg | 3% |
| Vitamin C | 0.47 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 26 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.6 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 42.1 mg | 11% |
| Phosphorus | 98.5 mg | 14% |
| Potassium | 138 mg | 7% |
| Sodium | 288 mg | 12% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.16 mg | 16% |
| Manganese | 1.3 mg | 63% |
| Selenium | 20.6 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.87 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wheat Berry Pilaf?
- 100 grams of Wheat Berry Pilaf contain 133 kcal. 1 serving (260 g) has about 346 kcal.
- How much protein is in Wheat Berry Pilaf?
- 100 grams contain 4.4 g of protein; 13% of its energy comes from protein.
- Is Wheat Berry Pilaf gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wheat Berry Pilaf vegan?
- No, it contains animal products.