Summary
- Protein 16%
- Carbohydrates 47%
- Fat 37%
100 grams of Khinkali contain 234 kcal, 9.5 g protein, 27 g carbohydrates and 9.6 g fat. 1 serving (300 g) has about 702 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Khinkali?
Values are calculated from the ingredients of a standard recipe for 4 (1,253 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 52% |
| Ground Beef (20% Fat) | 400 g | 972 kcal | 35% |
| Butter | 40 g | 287 kcal | 10% |
| Onion | 150 g | 60 kcal | 2.2% |
| Black Pepper | 3 g | 8 kcal | 0.3% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Khinkali Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.5 mg | 2% |
| Iron | 2.3 mg | 16% |
| Magnesium | 15.1 mg | 4% |
| Phosphorus | 89.5 mg | 13% |
| Potassium | 150 mg | 8% |
| Sodium | 346 mg | 14% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.28 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.1 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.24 g |
| Cholesterol | 30 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Khinkali?
- 100 grams of Khinkali contain 234 kcal. 1 serving (300 g) has about 702 kcal.
- How much protein is in Khinkali?
- 100 grams contain 9.5 g of protein; 16% of its energy comes from protein.
- Is Khinkali gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Khinkali vegan?
- No, it contains animal products.