Summary
Calories
364
kcal / 100 g
Protein
10.3
g / 100 g
Carbohydrates
76.3
g / 100 g
Fat
0.98
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 86%
- Fat 2%
100 grams of White Flour contain 364 kcal, 10.3 g protein, 76.3 g carbohydrates and 0.98 g fat. 1 cup (125 g) has about 455 kcal.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
White Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.79 mg | 71% |
| Vitamin B2 (riboflavin) | 0.49 mg | 35% |
| Vitamin B3 (niacin) | 5.9 mg | 37% |
| Vitamin B6 | 0.044 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 183 µg | 92% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 4.6 mg | 33% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 108 mg | 15% |
| Potassium | 107 mg | 5% |
| Sodium | 2 mg | 0% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.68 mg | 34% |
| Selenium | 33.9 µg | 62% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.087 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat flour, white, all-purpose, enriched, bleached. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Flour?
- 100 grams of White Flour contain 364 kcal. 1 cup (125 g) has about 455 kcal.
- How much protein is in White Flour?
- 100 grams contain 10.3 g of protein; 12% of its energy comes from protein.
- Is White Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is White Flour vegan?
- Yes, it contains no animal products.