Summary
Calories
362
kcal / 100 g
Protein
11.9
g / 100 g
Carbohydrates
69.5
g / 100 g
Fat
6.9
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 72%
- Fat 16%
100 grams of Oat Flour contain 362 kcal, 11.9 g protein, 69.5 g carbohydrates and 6.9 g fat.
Low saturated fatLow sugarHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Oat Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 772 µg | 97% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.45 mg | 40% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 1 mg | 7% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 32 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 351 mg | 44% |
| Iron | 24.7 mg | 176% |
| Magnesium | 128 mg | 34% |
| Phosphorus | 423 mg | 60% |
| Potassium | 366 mg | 18% |
| Sodium | 220 mg | 9% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.36 mg | 36% |
| Manganese | 3.4 mg | 169% |
| Selenium | 23.2 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.016 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereals, oats, instant, fortified, plain, dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oat Flour?
- 100 grams of Oat Flour contain 362 kcal.
- How much protein is in Oat Flour?
- 100 grams contain 11.9 g of protein; 12% of its energy comes from protein.
- Is Oat Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oat Flour vegan?
- Yes, it contains no animal products.