Summary
Calories
362
kcal / 100 g
Protein
8.1
g / 100 g
Carbohydrates
76.9
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 82%
- Fat 9%
100 grams of Cornmeal contain 362 kcal, 8.1 g protein, 76.9 g carbohydrates and 3.6 g fat. 1 cup (122 g) has about 442 kcal.
Low sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cornmeal Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.39 mg | 35% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3.5 mg | 25% |
| Magnesium | 127 mg | 34% |
| Phosphorus | 241 mg | 34% |
| Potassium | 287 mg | 14% |
| Sodium | 35 mg | 1% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.5 mg | 25% |
| Selenium | 15.5 µg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cornmeal, whole-grain, yellow. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cornmeal?
- 100 grams of Cornmeal contain 362 kcal. 1 cup (122 g) has about 442 kcal.
- How much protein is in Cornmeal?
- 100 grams contain 8.1 g of protein; 9% of its energy comes from protein.
- Is Cornmeal gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cornmeal vegan?
- Yes, it contains no animal products.