Summary
Calories
406
kcal / 100 g
Protein
7.1
g / 100 g
Carbohydrates
70.5
g / 100 g
Fat
10.6
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 69%
- Fat 24%
100 grams of Biscuits (Plain) contain 406 kcal, 7.1 g protein, 70.5 g carbohydrates and 10.6 g fat. 1 piece (5.6 g) has about 23 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Biscuits (Plain) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 4% |
| Vitamin K | 3.8 µg | 5% |
| Vitamin B1 (thiamin) | 0.54 mg | 49% |
| Vitamin B2 (riboflavin) | 0.49 mg | 35% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.074 mg | 5% |
| Vitamin B12 | 0.19 µg | 8% |
| Folate | 118 µg | 59% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 193 mg | 28% |
| Potassium | 307 mg | 15% |
| Sodium | 370 mg | 15% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.1 mg | 10% |
| Selenium | 23.9 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, Marie biscuit. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Biscuits (Plain)?
- 100 grams of Biscuits (Plain) contain 406 kcal. 1 piece (5.6 g) has about 23 kcal.
- How much protein is in Biscuits (Plain)?
- 100 grams contain 7.1 g of protein; 7% of its energy comes from protein.
- Is Biscuits (Plain) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Biscuits (Plain) vegan?
- Yes, it contains no animal products.