Summary
Calories
138
kcal / 100 g
Protein
4.5
g / 100 g
Carbohydrates
25.2
g / 100 g
Fat
2.1
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 73%
- Fat 14%
100 grams of Egg Noodles (Cooked) contain 138 kcal, 4.5 g protein, 25.2 g carbohydrates and 2.1 g fat. 1 cup (160 g) has about 221 kcal.
Low fatLow saturated fatLow sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Egg Noodles (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.046 mg | 3% |
| Vitamin B12 | 0.09 µg | 4% |
| Folate | 84 µg | 42% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 76 mg | 11% |
| Potassium | 38 mg | 2% |
| Sodium | 165 mg | 7% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.098 mg | 10% |
| Manganese | 0.32 mg | 16% |
| Selenium | 23.9 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.029 g |
| Cholesterol | 29 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Noodles, egg, cooked, enriched, with added salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Egg Noodles (Cooked)?
- 100 grams of Egg Noodles (Cooked) contain 138 kcal. 1 cup (160 g) has about 221 kcal.
- How much protein is in Egg Noodles (Cooked)?
- 100 grams contain 4.5 g of protein; 13% of its energy comes from protein.
- Is Egg Noodles (Cooked) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Egg Noodles (Cooked) vegan?
- Yes, it contains no animal products.