Summary
Calories
83
kcal / 100 g
Protein
3.1
g / 100 g
Carbohydrates
18.6
g / 100 g
Fat
0.24
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 84%
- Fat 2%
100 grams of Bulgur Pilaf (Cooked) contain 83 kcal, 3.1 g protein, 18.6 g carbohydrates and 0.24 g fat. 1 tbsp (8.4 g) has about 7 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bulgur Pilaf (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.5 µg | 1% |
| Vitamin B1 (thiamin) | 0.057 mg | 5% |
| Vitamin B2 (riboflavin) | 0.028 mg | 2% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.083 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 18 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.96 mg | 7% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 40 mg | 6% |
| Potassium | 68 mg | 3% |
| Sodium | 5 mg | 0% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.075 mg | 8% |
| Manganese | 0.61 mg | 30% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.042 g |
| Monounsaturated fat | 0.031 g |
| Polyunsaturated fat | 0.098 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bulgur, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bulgur Pilaf (Cooked)?
- 100 grams of Bulgur Pilaf (Cooked) contain 83 kcal. 1 tbsp (8.4 g) has about 7 kcal.
- How much protein is in Bulgur Pilaf (Cooked)?
- 100 grams contain 3.1 g of protein; 14% of its energy comes from protein.
- Is Bulgur Pilaf (Cooked) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bulgur Pilaf (Cooked) vegan?
- Yes, it contains no animal products.