Summary
Calories
379
kcal / 100 g
Protein
13.2
g / 100 g
Carbohydrates
67.7
g / 100 g
Fat
6.5
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 71%
- Fat 15%
100 grams of Rolled Oats contain 379 kcal, 13.2 g protein, 67.7 g carbohydrates and 6.5 g fat. 1 cup (81 g) has about 307 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rolled Oats Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2 µg | 3% |
| Vitamin B1 (thiamin) | 0.46 mg | 42% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 32 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52 mg | 7% |
| Iron | 4.3 mg | 30% |
| Magnesium | 138 mg | 37% |
| Phosphorus | 410 mg | 59% |
| Potassium | 362 mg | 18% |
| Sodium | 6 mg | 0% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.39 mg | 39% |
| Manganese | 3.6 mg | 182% |
| Selenium | 28.9 µg | 53% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereals, oats, regular and quick, not fortified, dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rolled Oats?
- 100 grams of Rolled Oats contain 379 kcal. 1 cup (81 g) has about 307 kcal.
- How much protein is in Rolled Oats?
- 100 grams contain 13.2 g of protein; 14% of its energy comes from protein.
- Is Rolled Oats gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Rolled Oats vegan?
- Yes, it contains no animal products.