Summary
Calories
252
kcal / 100 g
Protein
12.4
g / 100 g
Carbohydrates
42.7
g / 100 g
Fat
3.5
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 67%
- Fat 13%
100 grams of Whole Wheat Bread contain 252 kcal, 12.4 g protein, 42.7 g carbohydrates and 3.5 g fat. 1 slice (32 g) has about 81 kcal.
Low saturated fatLow sugarHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 22% |
| Vitamin K | 7.8 µg | 10% |
| Vitamin B1 (thiamin) | 0.39 mg | 36% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 4.4 mg | 28% |
| Vitamin B6 | 0.22 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 42 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 161 mg | 20% |
| Iron | 2.5 mg | 18% |
| Magnesium | 75 mg | 20% |
| Phosphorus | 212 mg | 30% |
| Potassium | 254 mg | 13% |
| Sodium | 455 mg | 19% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.23 mg | 23% |
| Manganese | 2.2 mg | 109% |
| Selenium | 25.7 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.72 g |
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, whole-wheat, commercially prepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Bread?
- 100 grams of Whole Wheat Bread contain 252 kcal. 1 slice (32 g) has about 81 kcal.
- How much protein is in Whole Wheat Bread?
- 100 grams contain 12.4 g of protein; 20% of its energy comes from protein.
- Is Whole Wheat Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Bread vegan?
- Yes, it contains no animal products.