Summary
Calories
216
kcal / 100 g
Protein
15.6
g / 100 g
Carbohydrates
64.5
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 72%
- Fat 11%
100 grams of Wheat Bran contain 216 kcal, 15.6 g protein, 64.5 g carbohydrates and 4.3 g fat. 1 cup (58 g) has about 125 kcal.
Low sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wheat Bran Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.52 mg | 48% |
| Vitamin B2 (riboflavin) | 0.58 mg | 41% |
| Vitamin B3 (niacin) | 13.6 mg | 85% |
| Vitamin B6 | 1.3 mg | 93% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 79 µg | 40% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 73 mg | 9% |
| Iron | 10.6 mg | 76% |
| Magnesium | 611 mg | 163% |
| Phosphorus | 1,010 mg | 144% |
| Potassium | 1,180 mg | 59% |
| Sodium | 2 mg | 0% |
| Zinc | 7.3 mg | 73% |
| Copper | 1 mg | 100% |
| Manganese | 11.5 mg | 575% |
| Selenium | 77.6 µg | 141% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.63 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat bran, crude. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wheat Bran?
- 100 grams of Wheat Bran contain 216 kcal. 1 cup (58 g) has about 125 kcal.
- How much protein is in Wheat Bran?
- 100 grams contain 15.6 g of protein; 17% of its energy comes from protein.
- Is Wheat Bran gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wheat Bran vegan?
- Yes, it contains no animal products.