Summary
Calories
120
kcal / 100 g
Protein
4.4
g / 100 g
Carbohydrates
21.3
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 71%
- Fat 14%
100 grams of Quinoa (Cooked) contain 120 kcal, 4.4 g protein, 21.3 g carbohydrates and 1.9 g fat. 1 cup (185 g) has about 222 kcal.
Low fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Quinoa (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.41 mg | 3% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 42 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 64 mg | 17% |
| Phosphorus | 152 mg | 22% |
| Potassium | 172 mg | 9% |
| Sodium | 7 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.63 mg | 32% |
| Selenium | 2.8 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Quinoa, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Quinoa (Cooked)?
- 100 grams of Quinoa (Cooked) contain 120 kcal. 1 cup (185 g) has about 222 kcal.
- How much protein is in Quinoa (Cooked)?
- 100 grams contain 4.4 g of protein; 15% of its energy comes from protein.
- Is Quinoa (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Quinoa (Cooked) vegan?
- Yes, it contains no animal products.