Summary
Calories
306
kcal / 100 g
Protein
8.2
g / 100 g
Carbohydrates
49.4
g / 100 g
Fat
8
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 65%
- Fat 24%
100 grams of Flour Tortilla contain 306 kcal, 8.2 g protein, 49.4 g carbohydrates and 8 g fat. 1 piece (117 g) has about 358 kcal.
Low sugarSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Flour Tortilla Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 7.2 µg | 10% |
| Vitamin B1 (thiamin) | 0.5 mg | 46% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 4.4 mg | 28% |
| Vitamin B6 | 0.059 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 94 µg | 47% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 146 mg | 18% |
| Iron | 3.6 mg | 26% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 206 mg | 29% |
| Potassium | 125 mg | 6% |
| Sodium | 736 mg | 31% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.54 mg | 27% |
| Selenium | 22.3 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0.052 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tortillas, ready-to-bake or -fry, flour, refrigerated. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Flour Tortilla?
- 100 grams of Flour Tortilla contain 306 kcal. 1 piece (117 g) has about 358 kcal.
- How much protein is in Flour Tortilla?
- 100 grams contain 8.2 g of protein; 11% of its energy comes from protein.
- Is Flour Tortilla gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Flour Tortilla vegan?
- Yes, it contains no animal products.