Summary
Calories
366
kcal / 100 g
Protein
6
g / 100 g
Carbohydrates
80.1
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 89%
- Fat 4%
100 grams of Rice Flour contain 366 kcal, 6 g protein, 80.1 g carbohydrates and 1.4 g fat. 1 cup (158 g) has about 578 kcal.
Low fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rice Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.021 mg | 2% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.35 mg | 3% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 98 mg | 14% |
| Potassium | 76 mg | 4% |
| Sodium | 0 mg | 0% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.13 mg | 13% |
| Manganese | 1.2 mg | 60% |
| Selenium | 15.1 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.39 g |
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rice flour, white, unenriched. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rice Flour?
- 100 grams of Rice Flour contain 366 kcal. 1 cup (158 g) has about 578 kcal.
- How much protein is in Rice Flour?
- 100 grams contain 6 g of protein; 7% of its energy comes from protein.
- Is Rice Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rice Flour vegan?
- Yes, it contains no animal products.