Summary
Calories
279
kcal / 100 g
Protein
9.8
g / 100 g
Carbohydrates
50.1
g / 100 g
Fat
3.9
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 73%
- Fat 13%
100 grams of Hamburger Bun contain 279 kcal, 9.8 g protein, 50.1 g carbohydrates and 3.9 g fat.
Low saturated fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Hamburger Bun Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 29 µg | 4% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.8 µg | 6% |
| Vitamin B1 (thiamin) | 0.54 mg | 49% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 4.2 mg | 26% |
| Vitamin B6 | 0.063 mg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate | 94 µg | 47% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 144 mg | 18% |
| Iron | 3.4 mg | 25% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 101 mg | 14% |
| Potassium | 122 mg | 6% |
| Sodium | 494 mg | 21% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.51 mg | 26% |
| Selenium | 27.2 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.84 g |
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.027 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rolls, hamburger or hotdog, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hamburger Bun?
- 100 grams of Hamburger Bun contain 279 kcal.
- How much protein is in Hamburger Bun?
- 100 grams contain 9.8 g of protein; 14% of its energy comes from protein.
- Is Hamburger Bun gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Hamburger Bun vegan?
- Yes, it contains no animal products.