Summary
Calories
418
kcal / 100 g
Protein
9.5
g / 100 g
Carbohydrates
74
g / 100 g
Fat
8.6
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 72%
- Fat 19%
100 grams of Saltine Crackers contain 418 kcal, 9.5 g protein, 74 g carbohydrates and 8.6 g fat. 1 large (10 g) has about 42 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Saltine Crackers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 25.4 µg | 34% |
| Vitamin B1 (thiamin) | 0.7 mg | 64% |
| Vitamin B2 (riboflavin) | 0.49 mg | 35% |
| Vitamin B3 (niacin) | 6.4 mg | 40% |
| Vitamin B6 | 0.086 mg | 6% |
| Vitamin B12 | 0.09 µg | 4% |
| Folate | 134 µg | 67% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 5.6 mg | 40% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 102 mg | 15% |
| Potassium | 152 mg | 8% |
| Sodium | 941 mg | 39% |
| Zinc | 0.69 mg | 7% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.69 mg | 34% |
| Selenium | 10.3 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 4.8 g |
| Trans fat | 0.17 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crackers, saltines (includes oyster, soda, soup). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Saltine Crackers?
- 100 grams of Saltine Crackers contain 418 kcal. 1 large (10 g) has about 42 kcal.
- How much protein is in Saltine Crackers?
- 100 grams contain 9.5 g of protein; 9% of its energy comes from protein.
- Is Saltine Crackers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Saltine Crackers vegan?
- Yes, it contains no animal products.