Summary
Calories
123
kcal / 100 g
Protein
2.7
g / 100 g
Carbohydrates
25.6
g / 100 g
Fat
0.97
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 84%
- Fat 7%
100 grams of Brown Rice (Cooked) contain 123 kcal, 2.7 g protein, 25.6 g carbohydrates and 0.97 g fat. 1 cup (202 g) has about 248 kcal.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Brown Rice (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.069 mg | 5% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.56 mg | 4% |
| Magnesium | 39 mg | 10% |
| Phosphorus | 103 mg | 15% |
| Potassium | 86 mg | 4% |
| Sodium | 4 mg | 0% |
| Zinc | 0.71 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.97 mg | 49% |
| Selenium | 5.8 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Brown Rice (Cooked)?
- 100 grams of Brown Rice (Cooked) contain 123 kcal. 1 cup (202 g) has about 248 kcal.
- How much protein is in Brown Rice (Cooked)?
- 100 grams contain 2.7 g of protein; 9% of its energy comes from protein.
- Is Brown Rice (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Brown Rice (Cooked) vegan?
- Yes, it contains no animal products.