Summary
Calories
406
kcal / 100 g
Protein
8.2
g / 100 g
Carbohydrates
45.8
g / 100 g
Fat
21
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 45%
- Fat 47%
100 grams of Croissant contain 406 kcal, 8.2 g protein, 45.8 g carbohydrates and 21 g fat. 1 piece (28 g) has about 114 kcal.
Croissant Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 206 µg | 26% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.84 mg | 7% |
| Vitamin K | 1.8 µg | 2% |
| Vitamin B1 (thiamin) | 0.39 mg | 35% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.058 mg | 4% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 88 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37 mg | 5% |
| Iron | 2 mg | 14% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Potassium | 118 mg | 6% |
| Sodium | 384 mg | 16% |
| Zinc | 0.75 mg | 8% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.33 mg | 17% |
| Selenium | 22.7 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.7 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 67 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Croissants, butter. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Croissant?
- 100 grams of Croissant contain 406 kcal. 1 piece (28 g) has about 114 kcal.
- How much protein is in Croissant?
- 100 grams contain 8.2 g of protein; 8% of its energy comes from protein.
- Is Croissant gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Croissant vegan?
- No, it contains animal products.