Summary
Calories
387
kcal / 100 g
Protein
8.2
g / 100 g
Carbohydrates
81.5
g / 100 g
Fat
2.8
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 84%
- Fat 7%
100 grams of Rice Cakes contain 387 kcal, 8.2 g protein, 81.5 g carbohydrates and 2.8 g fat.
Low fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rice Cakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.061 mg | 6% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 7.8 mg | 49% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 21 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.5 mg | 11% |
| Magnesium | 131 mg | 35% |
| Phosphorus | 360 mg | 51% |
| Potassium | 290 mg | 14% |
| Sodium | 26 mg | 1% |
| Zinc | 3 mg | 30% |
| Copper | 0.45 mg | 45% |
| Manganese | 3.7 mg | 187% |
| Selenium | 24.6 µg | 45% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.57 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, rice cakes, brown rice, plain, unsalted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rice Cakes?
- 100 grams of Rice Cakes contain 387 kcal.
- How much protein is in Rice Cakes?
- 100 grams contain 8.2 g of protein; 9% of its energy comes from protein.
- Is Rice Cakes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rice Cakes vegan?
- Yes, it contains no animal products.