Summary
Calories
387
kcal / 100 g
Protein
12.9
g / 100 g
Carbohydrates
77.8
g / 100 g
Fat
4.5
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 77%
- Fat 10%
100 grams of Popcorn contain 387 kcal, 12.9 g protein, 77.8 g carbohydrates and 4.5 g fat. 1 cup (8 g) has about 31 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Popcorn Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.083 mg | 6% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 31 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3.2 mg | 23% |
| Magnesium | 144 mg | 38% |
| Phosphorus | 358 mg | 51% |
| Potassium | 329 mg | 16% |
| Sodium | 8 mg | 0% |
| Zinc | 3.1 mg | 31% |
| Copper | 0.26 mg | 26% |
| Manganese | 1.1 mg | 56% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.64 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, popcorn, air-popped. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Popcorn?
- 100 grams of Popcorn contain 387 kcal. 1 cup (8 g) has about 31 kcal.
- How much protein is in Popcorn?
- 100 grams contain 12.9 g of protein; 13% of its energy comes from protein.
- Is Popcorn gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Popcorn vegan?
- Yes, it contains no animal products.