Summary
Calories
510
kcal / 100 g
Protein
6.6
g / 100 g
Carbohydrates
61.3
g / 100 g
Fat
26.4
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 48%
- Fat 47%
100 grams of Crackers contain 510 kcal, 6.6 g protein, 61.3 g carbohydrates and 26.4 g fat. 1 cup (52 g) has about 265 kcal.
Crackers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3 mg | 25% |
| Vitamin K | 69.3 µg | 92% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.46 mg | 33% |
| Vitamin B3 (niacin) | 4.4 mg | 27% |
| Vitamin B6 | 0.063 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 92 µg | 46% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 120 mg | 15% |
| Iron | 4 mg | 29% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 248 mg | 35% |
| Potassium | 118 mg | 6% |
| Sodium | 726 mg | 30% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.49 mg | 25% |
| Selenium | 6.7 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.6 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 13.1 g |
| Trans fat | 1.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crackers, standard snack-type, regular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Crackers?
- 100 grams of Crackers contain 510 kcal. 1 cup (52 g) has about 265 kcal.
- How much protein is in Crackers?
- 100 grams contain 6.6 g of protein; 5% of its energy comes from protein.
- Is Crackers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Crackers vegan?
- Yes, it contains no animal products.