Summary
Calories
149
kcal / 100 g
Protein
6
g / 100 g
Carbohydrates
30.1
g / 100 g
Fat
1.7
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 75%
- Fat 10%
100 grams of Whole Wheat Pasta (Cooked) contain 149 kcal, 6 g protein, 30.1 g carbohydrates and 1.7 g fat. 1 cup (107 g) has about 159 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Pasta (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B1 (thiamin) | 0.16 mg | 14% |
| Vitamin B2 (riboflavin) | 0.099 mg | 7% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.093 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 21 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 1.7 mg | 12% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 127 mg | 18% |
| Potassium | 96 mg | 5% |
| Sodium | 4 mg | 0% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.23 mg | 23% |
| Manganese | 1.3 mg | 66% |
| Selenium | 36.3 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Pasta (Cooked)?
- 100 grams of Whole Wheat Pasta (Cooked) contain 149 kcal. 1 cup (107 g) has about 159 kcal.
- How much protein is in Whole Wheat Pasta (Cooked)?
- 100 grams contain 6 g of protein; 15% of its energy comes from protein.
- Is Whole Wheat Pasta (Cooked) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Pasta (Cooked) vegan?
- Yes, it contains no animal products.