Summary
Calories
551
kcal / 100 g
Protein
7.3
g / 100 g
Carbohydrates
45.1
g / 100 g
Fat
38.1
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 33%
- Fat 62%
100 grams of Puff Pastry contain 551 kcal, 7.3 g protein, 45.1 g carbohydrates and 38.1 g fat.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Puff Pastry Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 5% |
| Vitamin K | 16.1 µg | 21% |
| Vitamin B1 (thiamin) | 0.4 mg | 36% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 4.2 mg | 26% |
| Vitamin B6 | 0.021 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 78 µg | 39% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.6 mg | 18% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 60 mg | 9% |
| Potassium | 61 mg | 3% |
| Sodium | 249 mg | 10% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.49 mg | 24% |
| Selenium | 24.2 µg | 44% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.6 g |
| Monounsaturated fat | 21.6 g |
| Polyunsaturated fat | 4.9 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Puff pastry, frozen, ready-to-bake. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Puff Pastry?
- 100 grams of Puff Pastry contain 551 kcal.
- How much protein is in Puff Pastry?
- 100 grams contain 7.3 g of protein; 5% of its energy comes from protein.
- Is Puff Pastry gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Puff Pastry vegan?
- Yes, it contains no animal products.