Summary
Calories
266
kcal / 100 g
Protein
8.9
g / 100 g
Carbohydrates
49.4
g / 100 g
Fat
3.3
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 76%
- Fat 11%
100 grams of White Bread contain 266 kcal, 8.9 g protein, 49.4 g carbohydrates and 3.3 g fat. 1 slice (29 g) has about 77 kcal.
Low saturated fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
White Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.53 mg | 48% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.087 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 111 µg | 56% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 144 mg | 18% |
| Iron | 3.6 mg | 26% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 98 mg | 14% |
| Potassium | 126 mg | 6% |
| Sodium | 490 mg | 20% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.54 mg | 27% |
| Selenium | 22 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.027 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, white, commercially prepared (includes soft bread crumbs). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Bread?
- 100 grams of White Bread contain 266 kcal. 1 slice (29 g) has about 77 kcal.
- How much protein is in White Bread?
- 100 grams contain 8.9 g of protein; 13% of its energy comes from protein.
- Is White Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is White Bread vegan?
- Yes, it contains no animal products.