Summary
Calories
489
kcal / 100 g
Protein
13.7
g / 100 g
Carbohydrates
53.9
g / 100 g
Fat
24.3
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 44%
- Fat 45%
100 grams of Granola contain 489 kcal, 13.7 g protein, 53.9 g carbohydrates and 24.3 g fat. 1 cup (122 g) has about 597 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Granola Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 11.1 mg | 93% |
| Vitamin K | 5.3 µg | 7% |
| Vitamin B1 (thiamin) | 0.55 mg | 50% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 84 µg | 42% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 76 mg | 10% |
| Iron | 4 mg | 28% |
| Magnesium | 168 mg | 45% |
| Phosphorus | 431 mg | 62% |
| Potassium | 539 mg | 27% |
| Sodium | 26 mg | 1% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.65 mg | 65% |
| Manganese | 4 mg | 200% |
| Selenium | 25.4 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 11 g |
| Polyunsaturated fat | 7.8 g |
| Trans fat | 0.023 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereals ready-to-eat, granola, homemade. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Granola?
- 100 grams of Granola contain 489 kcal. 1 cup (122 g) has about 597 kcal.
- How much protein is in Granola?
- 100 grams contain 13.7 g of protein; 11% of its energy comes from protein.
- Is Granola gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Granola vegan?
- Yes, it contains no animal products.