Summary
Calories
376
kcal / 100 g
Protein
12.8
g / 100 g
Carbohydrates
77.4
g / 100 g
Fat
0.64
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 84%
- Fat 2%
100 grams of Couscous (Raw) contain 376 kcal, 12.8 g protein, 77.4 g carbohydrates and 0.64 g fat. 1 cup (173 g) has about 650 kcal.
Low fatLow saturated fatLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Couscous (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.078 mg | 6% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 1.1 mg | 8% |
| Magnesium | 44 mg | 12% |
| Phosphorus | 170 mg | 24% |
| Potassium | 166 mg | 8% |
| Sodium | 10 mg | 0% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.78 mg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.089 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Couscous, dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Couscous (Raw)?
- 100 grams of Couscous (Raw) contain 376 kcal. 1 cup (173 g) has about 650 kcal.
- How much protein is in Couscous (Raw)?
- 100 grams contain 12.8 g of protein; 14% of its energy comes from protein.
- Is Couscous (Raw) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Couscous (Raw) vegan?
- Yes, it contains no animal products.