Summary
Calories
92
kcal / 100 g
Protein
3.4
g / 100 g
Carbohydrates
19.9
g / 100 g
Fat
0.62
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 80%
- Fat 6%
100 grams of Buckwheat (Cooked) contain 92 kcal, 3.4 g protein, 19.9 g carbohydrates and 0.62 g fat. 1 cup (168 g) has about 155 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Buckwheat (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.039 mg | 3% |
| Vitamin B3 (niacin) | 0.94 mg | 6% |
| Vitamin B6 | 0.077 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.8 mg | 6% |
| Magnesium | 51 mg | 14% |
| Phosphorus | 70 mg | 10% |
| Potassium | 88 mg | 4% |
| Sodium | 4 mg | 0% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.4 mg | 20% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Buckwheat groats, roasted, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Buckwheat (Cooked)?
- 100 grams of Buckwheat (Cooked) contain 92 kcal. 1 cup (168 g) has about 155 kcal.
- How much protein is in Buckwheat (Cooked)?
- 100 grams contain 3.4 g of protein; 14% of its energy comes from protein.
- Is Buckwheat (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Buckwheat (Cooked) vegan?
- Yes, it contains no animal products.