Summary
Calories
387
kcal / 100 g
Protein
22.4
g / 100 g
Carbohydrates
57.8
g / 100 g
Fat
6.7
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 60%
- Fat 16%
100 grams of Chickpea Flour contain 387 kcal, 22.4 g protein, 57.8 g carbohydrates and 6.7 g fat. 1 cup (92 g) has about 356 kcal.
Low saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chickpea Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 7% |
| Vitamin K | 9.1 µg | 12% |
| Vitamin B1 (thiamin) | 0.49 mg | 44% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.49 mg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 437 µg | 219% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45 mg | 6% |
| Iron | 4.9 mg | 35% |
| Magnesium | 166 mg | 44% |
| Phosphorus | 318 mg | 45% |
| Potassium | 846 mg | 42% |
| Sodium | 64 mg | 3% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.91 mg | 91% |
| Manganese | 1.6 mg | 80% |
| Selenium | 8.3 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.69 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chickpea flour (besan). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chickpea Flour?
- 100 grams of Chickpea Flour contain 387 kcal. 1 cup (92 g) has about 356 kcal.
- How much protein is in Chickpea Flour?
- 100 grams contain 22.4 g of protein; 24% of its energy comes from protein.
- Is Chickpea Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chickpea Flour vegan?
- Yes, it contains no animal products.