Summary
Calories
332
kcal / 100 g
Protein
9.6
g / 100 g
Carbohydrates
74.5
g / 100 g
Fat
2
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 84%
- Fat 5%
100 grams of Whole Wheat Flour contain 332 kcal, 9.6 g protein, 74.5 g carbohydrates and 2 g fat.
Low fatLow sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 5.4 mg | 33% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33 mg | 4% |
| Iron | 3.7 mg | 27% |
| Magnesium | 117 mg | 31% |
| Phosphorus | 323 mg | 46% |
| Potassium | 394 mg | 20% |
| Sodium | 3 mg | 0% |
| Zinc | 3 mg | 30% |
| Copper | 0.48 mg | 48% |
| Manganese | 3.4 mg | 170% |
| Selenium | 12.7 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat flour, whole-grain, soft wheat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Flour?
- 100 grams of Whole Wheat Flour contain 332 kcal.
- How much protein is in Whole Wheat Flour?
- 100 grams contain 9.6 g of protein; 11% of its energy comes from protein.
- Is Whole Wheat Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Flour vegan?
- Yes, it contains no animal products.